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    • Training Plans | Teton Running
    TRAINING PLANS
    No matter your goal or distance, we have a plan for you. Find a sample week belowor ask us for a full personalized plan!
    Beginner 5K
    5K Starter Plan
    Perfect for new runners or those returning after a break. Build endurance and confidence in just 6 weeks.
    Sample Week:
    • Mon: 1.5 mile easy run
    • Tue: Rest or walk
    • Wed: 2 mile run/walk intervals
    • Thu: Rest or strength
    • Fri: 1.5 mile easy run
    • Sat: 2 mile long run
    • Sun: Rest
    Half Marathon
    Half Marathon Builder
    A balanced 12-week plan with speed and distance. Ideal for first-timers or those seeking a PR.
    Sample Week:
    • Mon: Rest
    • Tue: 4 miles easy + strides
    • Wed: 5 x 800m @ tempo pace, jog recoveries
    • Thu: 3 miles easy
    • Fri: Cross-train or rest
    • Sat: 7 mile long run
    • Sun: Rest
    Marathon
    Marathon Finisher
    Conquer 26.2! A progressive 16-week plan focused on gradual mileage and fueling.
    Sample Week:
    • Mon: 4 miles easy
    • Tue: 6 miles (w/ 3 miles at marathon pace)
    • Wed: 5 miles easy + strength
    • Thu: 4 miles (hill repeats)
    • Fri: Rest or cross-train
    • Sat: 12 mile long run
    • Sun: Rest
    Speed & Track
    Track & Speed Boost
    Ideal for athletes wanting to get faster at any distance. Focuses on intervals, drills, and explosive speed.
    Sample Session:
    • Warm-up: 1 mile jog + dynamic drills
    • Main Set: 8 x 400m fast (5K pace), 200m easy jog recovery
    • Cool-down: 1 mile easy
    • Finish: Core & mobility
    Custom
    Your Custom Plan
    Want a plan tailored to your exact goals, schedule, and history? Well create it for youjust ask!
    Example:
    • 100% matched to your current fitness, race goal, & time available.
    • Strength, running, and recovery days customized weekly.
    • Includes check-ins and coaching if desired.
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